Therapy With Shanaz
COUNSELLING AND COACHING IN HACKNEY AND NORTH LONDON & ONLINE
Welcome to Therapy With Shanaz
A confidential space to explore the thoughts, feelings and challenges in your life
Your reasons for seeking counselling could be anything - life changes, anxiety, depression, relationship issues, or self-esteem to name a few. Taking the first step can be daunting.
Welcome!
I am qualified Integrative Counsellor and Coach with many years of experience working with diverse communities and vulnerable groups. I provide online and face to face sessions on short term and long-term basis. I work with adults to provide Individual Counselling, Walk and Talk Therapy, and Coaching.
I have been trained to listen empathetically and attentively to understand your life experiences. You can expect me to provide a safe, non-judgemental environment, allowing you to explore what is going on for you, identify difficulties, and work through those challenges in a supportive way, at your pace.
I work using the Personal Consultancy Model which is rooted in the integration of counselling and coaching as a therapeutic framework . My counselling methods draw on several therapy approaches such as Humanistic, Psychodynamic, and Cognitive Behavioural Therapy (CBT). This enables me to tailor my counselling practice to suit your needs.
I am also a qualified Coach. When you are ready to start making meaningful changes to your life, you may want support to envision your new future and plan how you will get there. I will collaborate with you using coaching techniques to support you to make decisions that will enable you to move forwards towards your life goals and live your life in line with your personal values.
Inspiration from Personal Experience
What attracted me to counselling as a career was the positive experiences of personal therapy at a time when I was going through a rough time in my life. As well as processing the difficult experiences, I discovered hidden strengths and gained a better understanding of how my thoughts and feelings impacted my life choices.
The Universal Benefits of Therapy
I believe everybody can benefit from having a safe and non-judgemental space to explore one’s present life experiences, address issues related to past experiences, and find a way to move forwards with a better sense of self-awareness, optimism, and purpose.
Professional Experience and Approach
Alongside working as a therapist, I work as a Health Coach in the charity sector and NHS, supporting people in making positive lifestyle changes. By taking a person-centred approach, I help clients identify their strengths and hidden resources, empowering them to take control of their wellbeing and life choices.
Anxiety, depression and stress
Suicide and self-harm
Domestic abuse
Past abuse or trauma
Managing family relationships
Parenting challenges
Sex and intimacy issues
Menopause and women’s health
Self-esteem and confidence
Grief, loss or bereavement
Walk and Talk Therapy
Walk and Talk Therapy combines traditional counselling with walking outdoors.
Sessions take place in either Clissold Park, Finsbury Park or Woodberry Wetlands.
Walking can help reduce anxiety, improve mood, and increase overall physical health. The act of walking can also make some clients feel more comfortable and open during sessions.
This therapy can be particularly beneficial if you feel more at ease outdoors, have difficulty sitting still for long periods, or find traditional therapy settings intimidating or uncomfortable.
Less Confrontational Setting
The side-by-side nature of walking can feel less confrontational than sitting face-to-face in an office, which might help you to feel more relaxed and willing to open up.
Benefits of Being in Nature
Being in nature has been shown to reduce stress and promote well-being. The natural surroundings can provide a calming backdrop that enhances the therapeutic process.
Integrating Physical and Mental Health
This approach emphasizes the connection between physical and mental health. Movement can help release pent-up emotions and facilitate a more integrated therapeutic experience.
Coaching
Coaching is a collaborative process which helps individuals achieve personal and professional goals. Coaching can be beneficial if you are looking to make significant changes to your life, enhance your performance, or to improve overall well-being. As a coach, I can provide a structured, supportive environment for your growth and development.
As part of the process, you can anticipate the following:
Support to identify strengths, overcome obstacles, and develop new skills.
Assist in setting clear, attainable goals relating to various aspects of life, including career, relationships, health, and personal growth.
Support you to stay motivated and accountable for your progress through regular check-ins and follow-ups to offer encouragement and celebrate successes along the way.
Assist you in identifying strategies and tools to help you to navigate difficulties and find solutions to problems
Session Information
I am based in North London and offer online or face-to-face sessions for individuals to explore a range of personal and relational challenges.
Sessions last 50 mins at the same time each week unless we agree to make alternative arrangements.
Fees & availability
Counselling
Regular Session - £45 online and £55 face to face
Walk and Talk Therapy - £55 face to face
Coaching
Single sessions - £55
Block of 5 sessions - £250
Availability
Mondays - evenings
Tuesdays - evenings
Thursdays - mornings and early afternoons
Saturdays - mornings
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 79626 89030 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.